PlizME
來源
各章節背後的參考資料
各章節中引用的數字與參考標準皆依據以下文獻。文獻以原文語言列出，連結指向外部網站。
身體地圖
- O'Connell H. E., Sanjeevan K. V., Hutson J. M., 「Anatomy of the clitoris」, The Journal of Urology, 2005, vol. 174, pp. 1189-1195.
- Gray H., Anatomy of the Human Body, 美國第20版，1918年（公共領域）：本站示意圖所參考的圖版。
- Puppo V., Anatomy of the clitoris: revision and clarifications about the anatomical terms for the clitoris proposed (without scientific bases) by Federative International Committee on Anatomical Terminology, Clinical Anatomy, 2013, vol. 26, p. 134-152.
- Komisaruk B. R. et al., Women's clitoris, vagina, and cervix mapped on the sensory cortex: fMRI evidence, The Journal of Sexual Medicine, 2011, vol. 8, p. 2822-2830.
- Barnhart K. T. et al., Baseline dimensions of the human vagina, Human Reproduction, 2006, vol. 21, p. 1618-1622.
- Kreklau A. et al., Measurements of a ‘normal vulva’ in women aged 15–84: a cross-sectional prospective single-centre study, BJOG, 2018, vol. 125, p. 1656-1661.
獨自探索
實用的資訊（緊急電話、篩檢、疫苗接種、法律）每個國家不同：請向你所在國家的相關服務機構查詢。
- Planned Parenthood, Is Masturbation Healthy?（2026 年查閱）— plannedparenthood.org
- Mayo Clinic, Anorgasmia in women: diagnosis and treatment，2024 年更新 — mayoclinic.org
- Cleveland Clinic, Clitoris: Anatomy, Function and Conditions，2026 年審閱 — my.clevelandclinic.org
- NHS, Vaginal discharge（2026 年查閱）— nhs.uk
- Planned Parenthood, Sex Toys（2026 年查閱）— plannedparenthood.org
- Correia, Rabicki, Sexual lubricants: Practice tips, British Columbia Medical Journal, 2024 — bcmj.org
- Marchand, Psychological and Behavioral Treatment of Female Orgasmic Disorder, Sexual Medicine Reviews, 2021 — doi.org
- Dove, Wiederman, Cognitive distraction and women's sexual functioning, Journal of Sex and Marital Therapy, 2000 — doi.org
- Brotto, Chivers, Millman, Albert, Mindfulness-Based Sex Therapy Improves Genital-Subjective Arousal Concordance, Archives of Sexual Behavior, 2016 — doi.org
- Lloyd, Crouch, Minto, Liao, Creighton, Female genital appearance: “normality” unfolds, BJOG, 2005 — doi.org
潤滑
實用的資訊（緊急電話、篩檢、疫苗接種、法律）每個國家不同：請向你所在國家的相關服務機構查詢。
- NHS, Vaginal dryness 與 Vaginal discharge，2026 年查閱 — nhs.uk
- Office on Women's Health（美國政府），Douching fact sheet，2015 年 — womenshealth.gov
- OMS（世界衛生組織）, UNFPA, FHI360, Use and procurement of additional lubricants for male and female condoms，2012 年 — PDF 副本
- Correia 與 Rabicki, Sexual lubricants: practice tips, British Columbia Medical Journal, 2024 — bcmj.org
- Cleveland Clinic, Vaginal dryness 與 Vaginal gas，2026 年 — clevelandclinic.org
- Herbenick 等人，潤滑液、愉悅與生殖器症狀，Journal of Sexual Medicine, 2011 — pubmed.ncbi.nlm.nih.gov
- Chivers 等人，主觀興奮與生殖器反應，統合分析，Archives of Sexual Behavior, 2010 — pubmed.ncbi.nlm.nih.gov
- Levin 與 van Berlo，非自願刺激下的興奮，Journal of Clinical Forensic Medicine, 2004 — pubmed.ncbi.nlm.nih.gov
- Kaiser R.T.，一位孕婦在口交後發生致命的空氣栓塞，Academic Emergency Medicine, 1994 — pubmed.ncbi.nlm.nih.gov
- Salama S. 等人，Nature and origin of “squirting” in female sexuality，Journal of Sexual Medicine, 2015 — pubmed.ncbi.nlm.nih.gov
遲遲無法高潮
各國的實用資訊（緊急電話、篩檢、疫苗接種、法律）並不相同：請向你所在國家的相關單位查詢。
- Frederick D. A. et al., Archives of Sexual Behavior, Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample, 2018 年：pubmed.ncbi.nlm.nih.gov
- Mitchell K. R. et al., The Lancet, Sexual function in Britain : findings from Natsal-3, 2013 年：pmc.ncbi.nlm.nih.gov
- Marchand E., Sexual Medicine Reviews, Psychological and Behavioral Treatment of Female Orgasmic Disorder, 2021 年：pubmed.ncbi.nlm.nih.gov
- MSD 手冊（Merck），Orgasmic Disorder in Women，2026 年更新：Merck Manual
- NHS, Side effects of SSRI antidepressants：nhs.uk
- NHS, Menopause : symptoms：nhs.uk
- MSD 手冊（Merck），Sexual Dysfunction During Pregnancy and Postpartum，2024 年：Merck Manual
- Sexual Medicine Society of North America, What Is Sensate Focus and How Does It Work?：smsna.org
- Herbenick D. et al., Journal of Sexual Medicine, Prevalence and characteristics of vibrator use by women in the United States, 2009 年：pubmed.ncbi.nlm.nih.gov
性交疼痛
各國的實用資訊（緊急電話、篩檢、疫苗接種、法律）並不相同：請向你所在國家的相關單位查詢。
- ISSM（International Society for Sexual Medicine），What is a lubricant?，一般大眾資料頁 — issm.info
- Mitchell K. R. 等人，Painful sex (dyspareunia) in women: prevalence and associated factors in a British population probability survey (Natsal-3), BJOG, 2017 年 — doi.org
- McDonald E. A. 等人，Dyspareunia and childbirth: a prospective cohort study, BJOG, 2015 年 — doi.org
- Bohm-Starke N. 等人，Treatment of Provoked Vulvodynia: A Systematic Review, The Journal of Sexual Medicine, 2022 年 — pubmed.ncbi.nlm.nih.gov
- OMS（世界衛生組織），Endometriosis，重點摘要，2025 年 — who.int
- NHS, Pelvic inflammatory disease (PID), 2025 年 — nhs.uk
- NHS, Vaginismus, 2024 年 — nhs.uk
- NHS, Vulvodynia (vulval pain), 2024 年 — nhs.uk
- NHS, Vaginal dryness, 2025 年 — nhs.uk
- Greater Manchester Mental Health NHS Foundation Trust, Tackling pain and difficulty with penetrative sex, 2025 年 — gmmh.nhs.uk
保險套與性病篩檢
實用的資訊（緊急電話、篩檢、疫苗接種、法律）每個國家不同：請向你所在國家的相關服務機構查詢。
- Organisation mondiale de la santé（世界衛生組織），Sexually transmitted infections (STIs)，重點摘要，2025 年 — who.int)
- Organisation mondiale de la santé（世界衛生組織），HIV and AIDS，重點摘要，2026 年 — who.int
- CDC, Preventing HIV with PEP, 2024 — cdc.gov
- Organisation mondiale de la santé（世界衛生組織），Emergency contraception，重點摘要，2021 年 — who.int
- Organisation mondiale de la santé（世界衛生組織），Human papillomavirus and cancer，重點摘要，2024 年 — who.int
- CDC, About STI Risk and Oral Sex, 2024 — cdc.gov
- CDC, How to Use a Dental Dam, 2024 — cdc.gov
- CDC, Male (External) Condom Use, 2024 — cdc.gov
- NHS, Internal condoms, 2024 — nhs.uk
- Planned Parenthood, Safer sex（2026 年查閱）— plannedparenthood.org
說好，也說停
實用的資訊（緊急電話、篩檢、疫苗接種、法律）每個國家不同：請向你所在國家的相關服務機構查詢。
- Planned Parenthood, Sexual Consent（2026 年查閱）— plannedparenthood.org
- Planned Parenthood, How do I talk about consent?（2026 年查閱）— plannedparenthood.org
- Organisation mondiale de la santé（世界衛生組織），Sexual health（工作定義）— who.int
- Organisation mondiale de la santé（世界衛生組織），Guidelines for HIV post-exposure prophylaxis，2024 年 — who.int
- Muehlenhard, Humphreys, Jozkowski, Peterson, The Complexities of Sexual Consent Among College Students, Journal of Sex Research, 2016 — doi.org
- Möller, Söndergaard, Helström, Tonic immobility during sexual assault, Acta Obstetricia et Gynecologica Scandinavica, 2017 — doi.org
- Willis, Jozkowski, Sexual Precedent's Effect on Sexual Consent Communication, Archives of Sexual Behavior, 2019 — doi.org
- Scarleteen, Yes, No, Maybe So: A Sexual Inventory Stocklist，2010 年，2025 年更新 — scarleteen.com
親吻外陰
各國的實用資訊（緊急電話、篩檢、疫苗接種、法律）並不相同：請向你所在國家的相關單位查詢。
- Herbenick D. 等人，Women's Experiences With Genital Touching, Sexual Pleasure, and Orgasm, Journal of Sex & Marital Therapy, 2018 年：doi.org/10.1080/0092623X.2017.1346530
- Frederick D. A. 等人，Differences in Orgasm Frequency Among Gay, Lesbian, Bisexual, and Heterosexual Men and Women in a U.S. National Sample, Archives of Sexual Behavior, 2018 年：doi.org/10.1007/s10508-017-0939-z
- Uloko M. 等人，How many nerve fibers innervate the human glans clitoris, The Journal of Sexual Medicine, 2023 年：doi.org/10.1093/jsxmed/qdac027
- Mallory A. B. 等人，Couples' Sexual Communication and Dimensions of Sexual Function: A Meta-Analysis, The Journal of Sex Research, 2019 年：doi.org/10.1080/00224499.2019.1568375
- Herbenick D. 與 Reece M.，Development and Validation of the Female Genital Self-Image Scale, The Journal of Sexual Medicine, 2010 年：doi.org/10.1111/j.1743-6109.2010.01728.x
- CDC, About STI Risk and Oral Sex, 2024 年：cdc.gov
- NHS, Cold sores, 2024 年：nhs.uk
- Brook, Dental dams, 2024 年：brook.org.uk
- Kaiser R. T., Air embolism death of a pregnant woman secondary to orogenital sex, Academic Emergency Medicine, 1994 年：doi.org/10.1111/j.1553-2712.1994.tb02552.x
入口
在陰道口撫觸以增加快感的女性比例（約 84%），來自一項已發表的調查，對象是具代表性的 3,017 名美國女性。
- Hensel D. J., von Hippel C. D., Lapage C. C., Perkins R. H. (2021). Women's techniques for making vaginal penetration more pleasurable: results from a nationally representative study of adult women in the United States. PLOS ONE, 16(4), e0249242. doi:10.1371/journal.pone.0249242
角度
這裡引用的兩個數字來自已發表的調查：插入時會調整骨盆的女性比例（88%），以及只靠插入就足以達到高潮的女性比例（18%）。
- Hensel D. J., von Hippel C. D., Lapage C. C., Perkins R. H. (2021). Women's techniques for making vaginal penetration more pleasurable: results from a nationally representative study of adult women in the United States. PLOS ONE, 16(4), e0249242. doi:10.1371/journal.pone.0249242
- Herbenick D., Fu T.-C., Arter J., Sanders S. A., Dodge B. (2018). Women's experiences with genital touching, sexual pleasure, and orgasm: results from a U.S. probability sample of women ages 18 to 94. Journal of Sex & Marital Therapy, 44(2), 201-212. doi:10.1080/0092623X.2017.1346530
搖擺
靜止插入的女性比例（76%）來自一項已發表的調查，對象是具代表性的 3,017 名美國女性。
- Hensel D. J., von Hippel C. D., Lapage C. C., Perkins R. H. (2021). Women's techniques for making vaginal penetration more pleasurable: results from a nationally representative study of adult women in the United States. PLOS ONE, 16(4), e0249242. doi:10.1371/journal.pone.0249242
也別忘了陰蒂
光靠插入（18.4%）、需要撫觸陰蒂（36.6%）、以及這種撫觸讓高潮更好（36%）的數字，來自一項已發表的調查，對象是具代表性的 1,055 名美國女性。
- Herbenick D., Fu T.-C., Arter J., Sanders S. A., Dodge B. (2018). Women's experiences with genital touching, sexual pleasure, and orgasm: results from a U.S. probability sample of women ages 18 to 94. Journal of Sex & Marital Therapy, 44(2), 201-212. doi:10.1080/0092623X.2017.1346530
安全使用說明
各國的實用資訊（緊急電話、篩檢、疫苗接種、法律）並不相同：請向你所在國家的相關單位查詢。
- NHS, Chlamydia，2026 年查閱的頁面：nhs.uk
- NHS, Condoms，2026 年查閱的頁面：nhs.uk
- 歐盟執行委員會（Commission européenne），Règlement (UE) 2018/2005 sur quatre phtalates (annexe XVII de REACH), 2018 年：eur-lex.europa.eu
- Planned Parenthood, Why can't you use baby oil with a condom?, 2024 年：plannedparenthood.org
- Test-Achats 與 Stiftung Warentest, Votre sextoy est-il sans danger ?, 2026 年（2025 年的測試）：test-achats.be
- Anderson 等人，A study of human papillomavirus on vaginally inserted sex toys, before and after cleaning, Sexually Transmitted Infections, 2014 年：pubmed.ncbi.nlm.nih.gov
- International Society for Sexual Medicine，關於按摩棒造成的麻木（Herbenick 等人的研究，Journal of Sexual Medicine, 2009 年）：issm.info
- Loria 等人，Epidemiology and healthcare utilization for rectal foreign bodies in United States adults, 2012-2021, American Journal of Emergency Medicine, 2023 年：sciencedirect.com
- Société nationale française de colo-proctologie, Corps étrangers intrarectaux, 2020 年，2025 年重新審閱：snfcp.org
- Sexual Medicine Society of North America, How can one use sex toys safely?：smsna.org