Plate 2 of 10
Solo exploration
Learning what you like through masturbation, changing one setting at a time
Knowing what feels good is the foundation of everything else, and it is first learned alone. This plate is for people with a vulva who have never really explored it, whether or not they have a partner. If you are reading it for someone else, it will show you why the best person to guide you is the person themselves.
Nobody is born knowing what they like. Sensitive areas, the right pressure, the rhythm that builds arousal: all of this changes from one person to the next, and sometimes from one day to the next. Exploring yourself means discovering these settings without having to handle anyone’s gaze or expectations.
Masturbation is a safe practice that helps you learn what you like and then say it or show it. It is also one of the avenues health professionals suggest when orgasm is slow to come: getting to know your body better, alone, before sharing what you have learned.
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The body map
Vulva, clitoris, vagina: locating each area before talking about touch
The stages of arousal
Why the same touch feels good or irritating depending on the moment
Educational content — not a substitute for medical advice. Disclaimer